Do not specify the numbers on the scale, if you
are fit or fat. Much more important than your total body weight is the
composition of body tissue. If the fatty tissue of humans is increased
by 14% to 15% of body mass, or if a woman is about 20% to 22%, he or she
is overweight, or more precisely, to exaggerate.
A small
amount of fat is needed to fill the isolation of the internal organs and
the skin. Excess fat leads to such diseases as diabetes, gout,
hypertension, coronary artery disease, and gallbladder problems. There
are few people, very thick. The reason is that the strong survive, not
the biggest.
The problem now is how to solve the problem in
focus. The problem with most people wanting to lose weight is that they
tend to focus more on how to get those lower than they have now seen the
figures. What happens next is that they strive harder to achieve a
lower weight, according to the result of balance "always reliable".
It
would be important to consider the human body as a heat engine which
works on the principles of high-energy physics. The caloric balance
equals the total calorie intake minus total expenditure of calories.
Some
of the people absorb calories for BM used. With age, their bodies
require fewer calories for basic maintenance. Some calories excreted as
waste. Some need to go to "work metabolism," the energy required for any
physical activity.
Therefore, if people take in more calories
than by these functions, there is a definite caloric excess. According
to the laws of physics, energy is transformed rather than destroy. In
this case, each of about 3,500 calories in a pound of fat. If people
want to reverse this process, they need to burn 3500 calories to lose
one pound.
Winning the war against fat
When you think
of fighting fat with exercise, you probably think of hours of hard work
and sweat. If this is the case, then you will not go away. This is
because people who lose more by exerting more effort tend to get bored
easily.
Why? Because experts contend that when people produce
more stress than they are able to exert a tendency to develop weariness
and boredom. Therefore, give up, quit their routine exercises, and end
up sulking in the corner with a bag of chips that seems to have all the
bad calories in this world.
Now, you might ask, "What should you do instead?" The answer: cross training.
After
extensive research and experimentation have health experts with the
concept of including cross-training, in order to overcome or break the
monotony and boredom in an exercise program come.
Cross
training refers to the integration of diverse movements or activities
into the routine of conventional exercise of a person. The main
objective of integrating cross-training in an exercise program is to
avoid excessive muscle damage and end the threat of boredom.
Three of the most common when a person decides to engage into cross training are swimming, running and cycling.
In
a cross-training, after your activities extend his condition has
improved. For this reason you need to return a measured distance.
If
possible, swim the course and measure the distance. If you want to use a
song, these courses are usually once a quarter mile around a full
circle.
Cross training offers a variety of benefits for fitness
and unfaithful. It builds strength and the resistance of the heart,
lungs and blood vessels. It also has a calming effect on the nerves, and
burns calories as it makes your "losing weight" more bearable.
Cross-training consists of three basic elements:
Endurance exercises to condition the heart, lungs, and blood vessels
and to induce relaxation. These carefully planned walking and jogging
regimen start, depending on your fitness level.
Exercises to
strengthen the muscles, particularly those important to good posture.
These include some activities that are selected for some people who are
already burned with a certain routine for promotion.
Exercises to improve joint mobility and prevent or relieve pain. It is a
series of positions of static stretching who want safe and effective
for the majority of people who try to lose a little 'of fat.
In
fact, cross-training is a good way to lose the concept of movement and
fat, without changing endure monotonous activities. In fact, the idea of
unexercised is to love what you do, so if you engage in cross-training,
you will know what you have reached your desired weight.
Summarize, cross-training is certainly a way to have fun.
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