Exercise and Cellulite: Take your First step

When John turned 65, he was 25 pounds overweight. By following a strict diet, he paid the extra pounds, but he lost more weight, he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health. "Exercise and Cellulite"
At the time volunteered for a particular fitness program two years later, he had put an extra w 25. After 6 months of exercise and some are at the table, Mike lit again. This time he felt better than he ever had, full of energy and bright with good health.

What made the difference? The first time Mike lost weight, and the second time, when it lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a small portion is excess fat.

 Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

It's the same with cellulite. Most people tend to believe that cellulite the moment, is only for people who are overweight.

 That is why they sometimes associate cellulite with fats and obesity.

In fact, even if cellulite refers to the chain of "fat cells" wrinkled and "subcutaneous connective tissues" beneath the layer of the skin, it should never be associated with people who are overweight or obese.

 Actually, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are like the structure of the fat cells or poison that entered the body in mind.

 Some experts say that this may be caused by hormonal changes in the body. But none of these things has been proven to cause cellulite.

However, the main reason, why only the majority of cases of cellulite are abundant in women is that the connective tissues of women are more rigid and firm than men.

 So if a woman gets fat, the fatty cells tend to swell and getting bigger. It creates a protruding appearance to the skin produces a look of "orange peel".

For this reason, women are more prone to cellulite than men. Therefore it is important for women to be more careful about their bodies as they accumulate cellulite are probably higher.

Fat and cellulite

With the many cases of obese people having cellulite in their body, most of them believed that their cellulite is caused by too great.

Even those who do not develop cellulite overweight, obesity can really solve the development of cellulite.

This is because too much fat under the skin tend to pierce the connective tissue creating a strain on the skin. Thus forming cellulite.

However, it is still dependent on the cell structure. If the structure of an individual cell does not prevent the tendency to swell or expand, even when fatty deposits build up, it is no cellulite.

So the most important thing to remember is to keep connective tissues firm and strong and prevent the accumulation of excess fat in order to avoid the development of cellulite.

How? Start an exercise routine program.

The high-fat foods conversion seems too easy for most of us. Losing fat is far more difficult, and to do that we have only three alternatives:

1) reduction of food intake and a constant activity,

 2) the activity of growth and to maintain a constant food intake,

3) combine both approaches: diet and movement.

Physical activity can help the results of inactivity. One hour of vigorous exercise burns 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight in the amount of one to two pounds per week.

Without exercise, you would have 500 to 1,000 fewer calories a day to eat to lose the same number of pounds in a week. The exercise is not for everyone who is too thick, though.

 The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting a doctor.

The use of this type of activity can make things worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fat that has accumulated.

 The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulite, it will be a big problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there.

 It only means that the problem is not resolved at all.

Therefore, if you want to lose the cellulite, it would be better to lose the first of these fats. The idea here is to burn by increasing your metabolism by 7.5% to 28% more fat than the normal rate.

It is for this reason that exercise is an important factor in cellulite. So for a more cellulite free body, always engage in an exercise routine