Exercise and Hypertension:What Causes Hypertension?

It seems that many Americans are living a life that leads from high blood pressure or hypertension. With age, the situation gets worse. Nearly half of all older Americans have hypertension.

 This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to suffer heart failure.

The problem with this disease is that nearly one-third of people with high blood pressure do not know it, because they just never feel any pain. Overtime but the force of such pressure damages the inside of the blood vessels.

But according to experts, hypertension is not predestined. Can lose Reducing salt intake, adopting a desirable diet, weight and exercise all to avoid high blood pressure.

Obviously leave bad habits and eating a low fat diet to help, but the most important part that you can do is to exercise.

And just as exercise strengthens and improves limb muscles, it also improves the health of the heart muscle.exercise and hypertension

Heart and Exercise

Exercise stimulates the development of new connections between faculty and blood vessels close to normal, so that the people who had a better blood supply to all the causes hypertension muscle tissue exercise and hypertension

 of the heart exercise.

The human heart basically blood supply to an area in a "heart attack" heart damage. A myocardial infarction is a state in which the heart muscle or heart muscle no longer sufficient oxygen and other essential nutrients, exercise and hypertension
 and it starts to die.

For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these detours rescue in the heart exercise and hypertension.


A study also showed that moderate exercise several times a week is done effectively in the construction of these auxiliary lanes as extremely vigorous exercise twice as often.

The information has led some people to think of exercise as a cure for heart disease, reliable protection against hypertension or death causes hypertension.

This is not true. Even marathon runners that have suffered hypertension, and exercise can not overcome combination of other risk factors.

What causes high blood pressure exercise and hypertension?

Sometimes abnormalities of the kidney are responsible. There is also a study in which researchers the most common factors such as heredity, obesity and lack of physical activity have identified. So what can be done to lower blood pressure and prevent exercise and hypertension
, be the risk of developing high blood pressure? Movement again seems to be exactly what the doctor might order.

If you think that's what he will do, then try to meditate on this list and find ways on how you can incorporate these things into causes hypertension your life and begin to live a life free from the possibility of developing high blood pressure.

But before you start on the systematic instructions,causes hypertension it would be better to check first before they put it into action.

1 Ask your doctor
Check with your doctor before starting any exercise program. Particularly if those changes could make your circulation large and sudden demands - If you make significant changes in your physical activity with your doctor check again.exercise and hypertension


2 Take the time

Start a comfortable little effort and progress gradually. The program is designed in two stages in order to allow a progressive increase in the activity.

3 Know your limits

Determine your safety during exertion. Use clues such as sleep problems or fatigue the day after a workout to see if you overdo it.

Once identified, stay within it. Over-training is dangerous and unnecessary.

4 Exercise regularly

You must work at least three times per week and a maximum of five times a week to get the most benefit. Once you are in top form, a single workout a week can maintain the muscular benefits upright. However, the cardiovascular health requires more frequent activity.

5 Exercise at a rate within your capacity

The optimum benefits for older athletes are produced through the exercise of 40% to 60% of capacity.causes hypertension

In fact, the weight loss through exercise is a good starting point if you wan tot prevent hypertension.

 Experts say that being overweight is associated with an increased risk of developing high blood pressure risk, causes hypertension and weight loss reduces the risk.